Welcome!
Ottawa-based practice providing in-person and virtual therapy services across Ontario
So happy you are here!
At Aligning Tides we are dedicated to providing compassionate, evidence-based psychotherapy and mental health care. We are committed to helping individuals navigate life's challenges, strengthen emotional well-being, and build the confidence to create meaningful, lasting change.
Services
We offer a range of services to support you through life's challenges in a way that feels right for you. Whether you're seeking personal growth, strengthening relationships, or finding connection through shared experiences, our services are designed to provide compassionate, evidence-based care tailored to your unique needs.
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A supportive space to explore the thoughts, emotions, and experiences that may be impacting your well-being. We work with individuals navigating challenges such anxiety, depression, CPTSD, trauma, relationship issues, work stress and more.
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All relationships face challenges. We provide a space to explore the patterns, challenges, and dynamics in your relationship. You and your partner can uncover how you get stuck, improve communication, rebuild trust, and strengthen your connection. -
Group therapy offers a supportive space to connect with others who may be navigating similar experiences. Through shared conversations, reflection, and guided support, individuals can gain new perspectives, develop practical coping skills, and experience the healing that comes from knowing they are not alone.
Coming soon!